Tuesday, February 5, 2019

Pre: 10 min EMOTM: 5/4/3 HSPU, 30/25/20 DU (x2 Singles)

WOD: 4 Rounds Not For Time:

-300m Ski

-50’ Single DB OH Walking Lunges (50/35/20)

-15 TTB (K2E/KB V-ups)

Post: 2 Rounds :45/:45 Single Leg Wall Sits