Wednesday, March 13, 2019

PRE: 3 x :45 Sprint/:15 Rest, :45 Farmer Carry/:15 Rest, :45 Bear Crawl/:15 Rest

WOD: 20 min AMRAP:

-16 Pistols

-12/9 Cal Bike/Row

-3 Push Jerks (175/135/85)

POST: 5x5 Floor Press, 100 Bicycles