Tuesday, March 12, 2019
PRE: 2 Rounds: 3 min to complete: 21 Front Squats (95/65), 15 Power Snatches, 9 SDHP, - 3 min rest between
WOD: For time: 4 Rounds:
-10 Burpee Box Overs (30/24/20)
-30 Air Squats
POST: 20 Strict Pull-ups (MB between feet)
PRE: 2 Rounds: 3 min to complete: 21 Front Squats (95/65), 15 Power Snatches, 9 SDHP, - 3 min rest between
WOD: For time: 4 Rounds:
-10 Burpee Box Overs (30/24/20)
-30 Air Squats
POST: 20 Strict Pull-ups (MB between feet)