Monday, March 18, 2019

PRE: 3 Rounds: Min 1: 3 Squat Cleans, Min 2: 2 Squat Cleans, Min 3 Rest

WOD: In 15 minutes build to a heavy complex:

-1 Clean and Jerk

-1 Front Squat (4 Sec hold in bottom)

-1 Hang Clean and Jerk

POST: 4 Lap Farmer Carry (1 arm overhead/1 arm at waist)