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Maple Leaf CrossFit
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Tuesday, March 19, 2019

PRE: 3 rounds: 25 GHD Hamstring Extensions, KB Work of 20 snatches, 20 Lunges

WOD: 7 min Ladder:

1-2-3 HSPU, 3-6-9 Cal Bike/Row/Ski

POST: 80 Paces Yoke Carry, 3 Peg Board attempts

Donna RahnMarch 18, 2019Comment
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Wednesday, March 20, 2019

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Monday, March 18, 2019

Donna RahnMarch 17, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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