Tuesday, March 19, 2019

PRE: 3 rounds: 25 GHD Hamstring Extensions, KB Work of 20 snatches, 20 Lunges

WOD: 7 min Ladder:

1-2-3 HSPU, 3-6-9 Cal Bike/Row/Ski

POST: 80 Paces Yoke Carry, 3 Peg Board attempts