Saturday, March 30, 2019

PRE: Movement Standards

WOD: Partner Day! 20 min AMRAP:

-3 Squat Cleans (155/125/85)

-5 DB G2O (Per arm, 50/35/20)

-7 Pull-ups

*Partners alt. reps and 10 Cal Bike

POST: 400 m Upright Sled Pull