Friday, March 29, 2019

PRE: 300 DU (x3 Singles) *If rope stops complete 1 bear crawl, 7 min cap

WOD: For time: 3 Rounds:

-9 Burpee Box Overs (30/24/20)

-6 Deficit HSPU

-200 m run

Rest 3 minutes and repeat

POST: 100 RB Good Mornings