Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, March 9, 2019

PRE: Movement Standards

WOD: Partner Day! “Cindy“ 20 min AMRAP:

-5 Pull-ups

-10 Push-ups

-15 Air Squats

*Partners alt. whole rounds and max effort row

POST: 4X10 Dual DB Strict Press

Donna RahnMarch 8, 2019Comment
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Donna RahnMarch 10, 2019
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Friday, March 8, 2019

Donna RahnMarch 8, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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