Monday, March 11, 2019

PRE: 9 min EMOTM: 1 Deadlift (Constant load)

WOD: For time:

• 750/600m Row/Ski

• 150 DU (x2 Singles)

• 50 Hang Barbell Clean and Jerks (45/35)
  
  POST: 80 Lunges (Back foot elevated)