Saturday, April 13, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

• 200 Thrusters (45/35)

• 100 Deadlifts (225/155)

• 100 Cal Row

• 100 Decline Push-ups

*Partners alternate reps and 200m run.

POST: 3 Sets: 30 Floor Wipers, 35 Hamstring Raises (GHD)