Friday, April 12, 2019

PRE: 3 Sets: 15 cal row, 40 Pace Yoke Carry

WOD: 3 Rounds for time of:

• 21 Wall Balls (20/14/10)

• 15 Chest-to-bar Pull Ups

• 9 Clean & Jerks (135/95/65)

POST: Add 20# to bar and complete 5x5 Floor Press