Tuesday, April 16, 2019

PRE: In groups of 3: 10-8-6-4-2 Squat Cleans (Increase in load each set)

WOD: "2 Rounds for time of:

• 15/10 Cal Bike/Row/Ski

• 10 R-arm Dumbbell Snatch, (50/35)

• 15/10 Cal Bike/Row/Ski

• 10 L-arm Dumbbell Snatch"

POST: 8x3x5 Ring Dips/Rows