Wednesday, April 17, 2019

PRE: Movement Standards

WOD: Partner Day!

• 5k Row

• 150 Double-unders

• 150 Wall Ball Shots (20/14)

• 150 Power Snatch (75/55)

• 150 Burpees bar-facing.

  *Partners alt. rest and reps as needed

POST: 400 m light jog