Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, April 20, 2019

PRE: Movement Standards

WOD: Partner Day! For time: 50-40-30-20-10

  • Cal Row

  • DB Box Overs (30/24/20, 50/35/20LB).

*Partners alt. work and 100 m MB Run. (Must Alt.)

POST: 5x6 Strict Pull-ups

Donna RahnApril 19, 2019Comment
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Monday, April 22, 2019

Donna RahnApril 21, 2019
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Friday, April 19, 2019

Donna RahnApril 18, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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