Friday, April 19, 2019
PRE: 6 Rounds: Every :90 - 1 Power Clean, 1 Hang Clean, 1 Front Squat, 2 Push Jerks (Build to a heavy complex)
WOD: 3 Rounds for time:
15 TTB (K2E/KB V-ups)
60 DU (x3 Singles)
15 SDHP (95/75/55)
POST: 400 m upright sled pull
PRE: 6 Rounds: Every :90 - 1 Power Clean, 1 Hang Clean, 1 Front Squat, 2 Push Jerks (Build to a heavy complex)
WOD: 3 Rounds for time:
15 TTB (K2E/KB V-ups)
60 DU (x3 Singles)
15 SDHP (95/75/55)
POST: 400 m upright sled pull