Wednesday, April 3, 2019

PRE: Movement Standards

WOD: Partner Day! 4 Rounds for time:

-14 - 1 'fer 1 Power Cleans (205/155/115)

-400 m MB run together

-50 Wall Balls (20/14/10)

*1 partner may rest during Wall Balls

POST: DB Complex: 3x10 Rows (Use bench), 3x10 Bicep Curls, 3x10 Presses