Tuesday, April 23, 2019

PRE: 4 RNFT: 200 m farmer carry (100m RA OH, 100m LA OH), 15 Strict K2E

WOD: 10 min EMOTM:

• 3 HSPU

• 2 Deadlifts (185/135/95)

• 1 Squat Clean

POST: 4x8 DB Chest Flyes