Wednesday, April 24, 2019

PRE: 8x2 OHS ( 2 sec pause in the bottom)

WOD: For time:

• 400m Run

• 15 Clean and Jerks ((185/135/95)

• 3 Rope Climbs

• 400m Run

• 12 Clean and Jerks

• 2 Rope Climbs

• 400m Run

• 9 Clean and Jerks

• 1 Rope Climb

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