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Maple Leaf CrossFit
CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs MembershipsReserve

Friday, April 26, 2019

PRE: 5x5 Seated Behind the neck Presses

WOD: 3 Rounds for Time:

  • 800m Run

  • 35 Dual DB Squats (50/35/20)

POST: 50 Abmat Situps

Donna RahnApril 25, 2019Comment
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Saturday, April 27 2019

Donna RahnApril 26, 2019
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Thursday, April 25, 2019

Donna RahnApril 24, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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