Thursday, April 25, 2019

PRE: 5 sets: 1 Power Snatch, 1 Hang Snatch, 1 Squat Snatch

WOD: For time:

• 50 Box Jump Overs

• 30 Burpees

• 10 Ring/Bar MU (x2 Pull-ups)

POST: 10:00 Cool down bike