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Tuesay, April 30, 2019

PRE: 7-1 Ring Dips, *17 UB Wall Balls between sets

WOD: 12 min AMRAP:

  • 100m Run

  • 50’ Burpee Broad Jumps

POST: 80 GHDSU

Donna RahnApril 29, 2019Comment
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320 Weber Drive,
Geneseo, IL,
61254
 

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