Wednesday, May 1, 2019

PRE: Movement Standards

WOD: Partner Day!

-3:00 Max Cal Bike

-3:00 Max Squat Cleans (185/145/105)

-2 min rest

-For time: 2 Rounds:

-1200 m row

-60 Box Jump Over (30/24/20)

-30 Push Jerks

Post: 10 x TTB Negatives (3-5 seconds down)