Wednesday, April 10, 2019

PRE: 3x9 Back Squats (all 3 loads should be heavy)

WOD: 4 Rounds work for 2:30 rest for 1:00:

• 45 DU’s (x2 Singles)

• 10 Bar Facing Burpees

• Max Power Snatches (165/125/85)

POST: 4 Peg Board Attempts