Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, April 11, 2019

PRE: Set up equipment

WOD: Partner Day! For time:

  • 200 cal Bike *Partners must alternate every 10 calories.

POST: With partner - 800m farmer carry with farmer bars. *Alternate every 100m.

Donna RahnApril 10, 2019Comment
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Friday, April 12, 2019

Donna RahnApril 11, 2019
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Wednesday, April 10, 2019

Donna RahnApril 9, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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