Wednesday, May 15, 2019

PRE: Movement Standards

WOD: Partner Day!

10 min AMRAP:

-250 m row *Partners alt. rounds and 200 m run

-3 min rest-

-10 min AMRAP:

-7 Thrusters (95/65)

-6 Synchro Bar Facing Burpees

POST: 5x8 DB Chest Flyes (Laying on Floor)