Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, May 16, 2019

PRE: 10 Rounds: Tabata Barbell Bulgarian Split Squats (5/side)

WOD: 4 RNFT:

-10-15 C2B Pull-ups

-50m Walking Lunges

-15 HRPU

-50m Bear Crawl

POST: 100 GHDSU

Donna RahnMay 15, 2019Comment
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Donna RahnMay 16, 2019
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Wednesday, May 15, 2019

Donna RahnMay 14, 2019
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