Monday, May 20, 2019
PRE: 5x3 Power Cleans (Increase on odd sets), 5x2 Front Squats (3 sec to bottom)
WOD: For Load:
10-8-6-4-2: Deadlift (Increasing in load)
*10 DB Bench Press, 200 m farmer carry after each set
POST: 75 Squats (Mini Band around knees)