Saturday, May 18, 2019

PRE: Movement Standards

WOD: Partner Day! "Murph Demarcation"

-Buy in: 1000 m row

-800 m run, 50 Pull-ups, 100 Push-ups, 150 Squats

-800 m run, 30 Pull-ups, 60 Push-ups, 90 Squats

-800 m run, 20 Pull-ups, 40 Push-ups, 60 Squats

-800 m run

-Cash out: 1000 m row.

45 min time cap.

POST: 80 DB V-ups