Friday, May 24, 2019

PRE: Bench Press: 10-12-14-16 (Pick a load you can maintain across all sets and reps)

WOD: For time:

-30 Pull-ups, 15 Squat Cleans (135/85)

-24 Pull-ups, 12 Squat Cleans

-18 Pull-ups, 9 Squat Cleans (185/115)

-12 Pull-ups, 6 Squat Cleans

-6 Pull-ups, 3 Squat Cleans

POST: Mobility