Saturday, May 25, 2019

PRE: Movement Standards

WOD: Partner Day! 12 Rounds for time:

-10 Axle Bar Deadlifts (200/160/120)

-12 Ring Rows

-14 Sandbag Back Squats (80/40/20).

*Alt. rounds and 200 m run.

POST: 800 m light sled pull