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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Tuesday, May 28, 2019

PRE: Warm-up for Clean and Jerks

WOD: "Grace" For time:

-30 Clean and Jerks (135/95)

POST: 5 Sets: 15/11 Cal Bike/Row/Ski, 25 GHDSU

Donna RahnMay 27, 2019Comment

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Wednesday, May 29, 2019

Donna RahnMay 28, 2019

Monday, May 27, 2019

Donna RahnMay 26, 2019

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.