Wednesday, May 29, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-80 TTB (K2E/KB V-ups),

-100 Box Jump Overs (30/24/20)

-120 Pull-ups

-160 KB Swings (53/35)

-180 Push-ups

-200 Air Squats

POST: 3 Rounds of :40 on/:20 off AMRAP: DB Deadlift-Curl-Press