Saturday, May 4, 2019

PRE: Movement Standards

WOD: Partner Day!

-8 min cap. Wall Balls: 2-4-6-8… (Each partner)

-2 min rest

-6 min cap: 1-2-3-4… HRPU (Each partner)

-2 min rest

-6 min cash out Ski or Row

POST: 800 m sandbag carry