Friday, May 3, 2019

PRE: Bench Press 6x2, 3x1 (Increase across 6 sets, then go for 3 heavy singles)

WOD: For time: 30-20-10:

-Deadlifts (225/155)

-KB Swings (53/35)

-Box Jumps (24/20)

POST: 50 Squat Hold Dual DB Forward Presses