Friday, May 31, 2019

PRE: 12 min EMOTM: Odd: 2 Back Squats (255/185/125), Even: 15 Weighted Sit-ups

WOD: 3 Rounds for time:

-21/15 Cal Bike/Row/Ski

-30 DB Hang Clean and Jerks

POST: 4x15 Squat Hold Dual DB Lateral Raises