Saturday, June 1, 2019

PRE: Movement Standards

WOD: Partner Day! 25 min AMRAP:

-50’ Single KB OH Walking Lunges (25R/25L)

-10 Burpee Bar Hops

-1 Deadlift (355/255/185)

*Partners alt. rounds and 300 m run

POST: 5 Rounds :30 on/:30 off Wall Sit