Tuesday, May 7, 2019
PRE: 5x3 Split Jerks (Increase in load - after sets 1-3-5 complete a 200 m Dual KB Front Rack Carry)
WOD: For time: 3 Rounds:
-50 DU (x2 Singles)
-15 Power Snatches (95/65)
-10 OHS
POST: 2 Rounds Cool down: 400 m Ski, 2:00 Plank
PRE: 5x3 Split Jerks (Increase in load - after sets 1-3-5 complete a 200 m Dual KB Front Rack Carry)
WOD: For time: 3 Rounds:
-50 DU (x2 Singles)
-15 Power Snatches (95/65)
-10 OHS
POST: 2 Rounds Cool down: 400 m Ski, 2:00 Plank