Wednesday, May 8, 2019

PRE: 6 Sets: 2 Back Squats (5 sec hold in bottom)

WOD: 3 Rounds: 4:00 on/4:00 off: AMRAP:

-25 Cal Row

-15 Power Cleans (135/85)

-10 Burpee Box Overs (30/24/20)

POST: 50 Farmer Carry lunges (40/20/10, per side)