Wednesday, June 12, 2019

PRE: Movement Standards

WOD: Partner Day! 5 Rounds each:

-21/15 Cal Ski

-10 Thrusters (95/65)

*Partners alt. whole rounds and 8 Dual DB Burpee Box Overs (24/20, 35#/20#)

POST: 3 RNFT: 200 m sandbag ruck, 20 GHDSU