Tuesday, June 11, 2019

PRE: Power Cleans 8-8-8-8-8 (Unbroken reps)

WOD: For time:

-Buy in: 800 m run

- then -

-4 Rounds:

-80' Bear Crawl

-15 TTB (K2E/KB V-ups)

POST: 3x15 Rower Seat Knee tuck-ins + decline push-up