Friday, June 14, 2019

PRE: 5x2 Bench Press, 10 Weighted Pistols after each set

WOD: 3 Rounds individually for time:

-30 Wall Balls(20/14/14/10)

-21 Push Press (115/95/85/65)

-15 Front Squats

-12 Clean and Jerks

-5 min cap, 2 min rest between rounds

POST: Mobility