Saturday, June 15, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-100 Cal Bike

-90 Ring Rows, 80 Cal Bike

-70 DB Snatches (50/35)

-60 Cal Bike

-50 GHDSU (Strict Knees to Elbpw)

-40 Cal Bike

-30 Paces of Yoke Carry (Each)

-20 Cal Bike

-10 Burpee High Fives

POST: 2 Peg Board Attempts