Wednesday, June 19, 2019

PRE: Movement Standards

WOD: “Rush Hour”

On the 4:00 x 5 Rounds:

12/9 Calorie Assault Bike

9 Barbell-Facing Burpees

6 Power Snatches (135/85)

POST: 400 m Farmer Carry (Hold 1 arm OH switching every 100 m)