Tuesday, June 18, 2019

PRE: 6x2 Push Jerks (Clean from floor, 70-80% 1 RM)

WOD: For time:

-21 Hang Cleans (135/95/65)

-400 m run

-21 Deadlifts (255/175/135)

-400 m run

-21 Hang Cleans (135/95/65)

POST: 100 Abmat Sit-ups