Tuesday, June 25, 2019

PRE: 7x1 OHS (Increasing in load, hit bottom of squat, hold 1 second at parallel), 5x5 Strict Pull-ups

WOD: For time: 3 Rounds:

-9 HSPU (Box/Pike)

-15 Thrusters (95/85/65)

-200 m Farmer Carry (50/35/20)

POST: 8 Sets: 5 DB Behind the head Tricep Ext, 10 V-ups