Wednesday, June 26, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-100 Train DB Box Overs (30/24/20, 40/30/20)

-80 Cal Ski

-100 Axle Bar Deadlifts (185/135/95)

-800 m SB Run Together

-100 Ring Rows

*When partners are not working together - plank hold.

POST: 50 SB Tosses Over Yoke Bar