Friday, June 28, 2019

PRE: 2 Rounds: 200 m forward sled pull, 200 m reverse sled pull, 400 m run

WOD: 7 min AMRAP:

-1-2-3… Clean and Strict Press (125/95/55)

-30/20/15 DU (x3 Singles)

POST: 50 RB Bicep Curl