Thursday, June 27, 2019
PRE: Workout Set-up
WOD: 3 - 10 min Stations:
4 Rounds: 20 GHDSU, 15 DB Incline Bench Press
5 Rounds: 7 Ring Dips, 10 Pistols
For time completion under 10 min: Cal Bike: 25-20-15-10-5 Cal
POST: 3 Max Reps Ring Pull-ups
PRE: Workout Set-up
WOD: 3 - 10 min Stations:
4 Rounds: 20 GHDSU, 15 DB Incline Bench Press
5 Rounds: 7 Ring Dips, 10 Pistols
For time completion under 10 min: Cal Bike: 25-20-15-10-5 Cal
POST: 3 Max Reps Ring Pull-ups