Wednesday, June 5, 2019

PRE: 6 Sets: 3 Push Press (125/95/75), 7 TTB (K2E/KB V-ups)

WOD: 5 Rounds: Every 5:00:

-30 Air Squats

-20/15 Cal Row

-10 Clean and Jerks (95/75/55)

POST: 50 Barbell Good Mornings