Tuesday, June 4, 2019

PRE: 3 Rounds: 3 min EMOTM: Sumo Deadlifts (225/165/135), 1 min rest. Rnd 1: 3 Reps, Rnd 2: 2 Reps, Rnd 3: 1 Rep

WOD: 5 Rounds for time:

-5 Strict HSPU (Box/Pike)

-10 Dual KB Front Squats (70/53/35)

-15 Single KB Box Overs (30/24/20)

POST: 60 Seated RB Rows (RB on pull-up rig)